I'm feeling positive about this "galloway method" because it seems like I can actually fit it into my life.  I walk to work four days a week which is about 15 minutes each way and a round trip of 1.7 miles.  So I won't ever be stressed about the walking portion.  And after today's 16 minute run I felt good but not exhausted and it did not eat into all the time I have now spent in the library.  It actually may have boosted my energy a bit. yayyyyy.

So as for the physical exercise part of this "training" I'm feeling pretty good.  However, I think my gummy addiction (Haribo in particular) might get in the way of any efforts to eat smart that should probably go along with tuning up physically.  I don't know if I will always write what I have eaten during the day because my mom and sister might actually be appalled and disgusted, but that actually might be good motivation to eat better...hmmm.

So for those of you who care, or don't care but are going to continue reading anyway:

Breakfast: 1 cup fat-free Fage greek yogurt w. 1 cup kashi go lean crunch cereal

Lunch: Custom salad from chop't- spinach w. grilled chicken, grilled asparagus, corn and avocado and "spa balsamic" dressing on the side (it actually was not so great and i only ate half)

Snack: choco. cookie 

Dinner: 2 sushi rolls (salmon avocado roll and a crunchy shrimp roll)

Snack: 4 sour gummy worms mehhhh....

yes, i am also addicted to avocado which is part of a funny story to be told at another time because i'm about to leave the library for the night. HOLLA.